Personalized
Your health vision, your pace, your goals — we tailor every step to fit your unique journey.
Whole-Person Health Coaching
Holistic Health & Well-being Coaching for Women 40+
Partnering with you to realize your unique health vision through a whole-person approach.
Our Mission
A Whole-Person Approach to Wellness
At Umbrella Wellness, we recognize that each client's health journey is unique. We work with the whole person to assist the client in developing and realizing their own health vision. Unlike a medical provider, health coaches develop a partnership with the client where the client is the expert in their own life and health.
Partnership
We walk alongside you as a supportive partner, guiding without prescribing — always on your terms.
Holistic
Mind, body, and spirit — we address the whole person to help you find lasting balance and wellness.
Your Coach
Meet Kim Behnen
I have worked in mental health for 6 years and have witnessed firsthand how intertwined our mental and physical health truly are. I see clients struggle with nutrition, exercise, sleep hygiene, socialization, and purpose.
I have completed the Health and Well-Being Coaching course through Duke University, equipping me with evidence-based tools to support your transformation.
Connect on LinkedInWhat We Offer
Coaching Designed Around You
In-Person Coaching
Meet face-to-face in a comfortable, private setting for a more personal coaching experience.
Virtual Sessions
Connect from anywhere with convenient, high-quality virtual coaching sessions.
Free Pre-Session
Start with a complimentary session to learn about the process and see if we're the right fit.
Flexible Programs
Choose from 3-month or 6-month programs, with month-to-month options available afterward.
Investment
Simple, Transparent Pricing
Single Session
per session
$75
- 45-minute private coaching
- In-person or virtual
- No long-term commitment
3-Month Package
12 sessions
$780
- $65 per session
- Save $120 total
- Weekly accountability
- Personalized plan
6-Month Package
24 sessions
$1,440
- $60 per session
- Save $360 total
- Deep transformation
- Ongoing support
- Month-to-month after
Kind Words
What Clients Are Saying
"Kim helped me rediscover what wellness means on my own terms. Her compassionate, judgment-free approach made all the difference."
"After years of trying fad diets and quick fixes, Kim's whole-person coaching finally gave me sustainable results and genuine peace of mind."
"I was skeptical at first, but Kim's evidence-based methods and warm demeanor quickly won me over. I feel healthier and more balanced than ever."
Get In Touch
Start Your Wellness Journey
Ready to take the first step? Reach out to schedule your free pre-session or ask any questions. We'd love to hear from you.